初学者5公里长跑训练教程
Start Running A 5K Training Schedule For Beginners

  • 作   者:

    杨托尼
    Tony C. Yang

  • 出版社:

    外语教学与研究出版社
    Foreign Language Teaching and Research Press

  • 语   言:

    双语

  • 支   持:

  • 电子书:

    ¥5.90

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作者坚信只要人们给予足够的重视,每个人都能拥有健康的体魄。他坚信5公里长跑是培养健身习惯,做出积极改变最好的方式。所以,不要犹豫不决了,和作者一起跑起来吧。

The author firmly believes that every person has the opportunity to get in shape and be fit, as long as they make it a priority. Please don't hesitate and run together.

完成5公里长跑,你只需要每天花费30分钟,并坚持3-4周。当你开始读这本书的时候,你就已经迈出了第一步。

You can run a 5K. All you need is 30 minutes three to four times a week. You’ve taken the first step, by reading this book.

杨托尼,美国军方指导者及教练。曾担任记者,文章曾刊发在《芝加哥论坛报》、《奥克兰论坛报》、《旧金山商业时报》等报刊。同时,他还在美国参加过12场马拉松比赛,是一名经验丰富的运动员。曾跟随美军多次驻扎海外,当前在所在部队担任体能教练一职。其爱好包括跑步训练以及在Kindle上看书。

Tony C. Yang is the mentor and coach for the US military. He is a former journalist who has been published in a variety of publications, including the Chicago Tribune, the Oakland Tribune, and the San Francisco Business Times. He is also a veteran of a dozen marathons and has served in the U.S. Army for more than 10 years. He has deployed overseas multiple times, and is currently the physical training (PT) instructor for his military unit. His hobbies include running, training others, and reading eBooks on his Kindle.

或许你已经开始着手准备5公里长跑,但仍然对它连最基本的概念都没有;或许你正在为自己设定一个个人或专业训练目标,或只是想为了健康而开始塑身;又或许你像许多人一样已经厌倦了疲劳的感觉和上气不接下气的状态,不想让自己再有气无力下去。

You’ve taken the first step, by reading this book. Perhaps you’ve already signed up for a 5K, and don’t have the faintest idea what that entails. Perhaps you’re setting a personal or professional goal, or you need to get fit for health reasons. Or perhaps, like many, you’re sick of being out of breath, tired, and enerally feeling uninspired.

  • 第一章 跑步的秘密

  • 第二章 装备及自我保护

  • 第三章 如何跑步

  • 第四章 跑者的自我激励

  • 第五章 结语

  • 版权页

  • I.The Secret to Running

  • II.Gearing Up & Taking Care

  • III.How to Go for a Run

  • IV.The Runner's Motivation

  • V.Final Thoughts

  • Copyright Page

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